Health Food Specialists Limited
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn't keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
Benefits: Excellent Source of Fiber & Phosphorus; Good Source of Iron
Ingredients: organic whole amaranth grain.
BUCKWHEAT GROATS are a toasted grain also known as kasha. It cooks quickly and has an intense flavor that tastes great (when cooked) with rice. Eastern Europeans love it with pasta bows, an Old World favorite. Try it in pancakes and dumplings too!
Benefits: Good Source of Fiber, Niacin & Phosphorus
Ingredients: organic toasted buckwheat groats.
One of the best available natural sources of fiber, our oat flakes can be made into a delicious hot cereal or in any recipe calling for oatmeal.
Benefits: Rolled Oats Helps Reduce Cholesterol
Ingredients: organic whole grain rolled oats.
FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.
Benefits: Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source: Iron; Excellent Source of Fiber
Ingredients: organic brown flax seeds.
ORGANIC GOLDEN FLAX SEEDS are a rich source of fiber & iron and contain 4g of Omega-3 fatty acids. This premium seed has a pleasant nutty flavor. Sprinkle a tablespoon of ground seeds on your cereal, cooked vegetables or in a "power" shake . . . a delicious way to incorporate flax seeds into your daily diet.
Benefits: Contains 9g Total Fat per serving, see nutrition information panel for fat content. Good source- Iron; Excellent source of Fiber
Ingredients: organic golden flax seeds.
Enjoy the great nutrition and versatility of Arrowhead Mills Hulled Millet. A good source of protein, it is also rich in B vitamins, thiamin, riboflavin, niacin, pyridoxine and folate. Arrowhead Mills Hulled Millet can be used to add a nutty taste and texture to breads, served as a pilaf or stuffing, or sprinkled on top of salad as a crunchy topping.
Ingredients: organic hulled millet.
QUINOA (keen-wa) was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It is considered a complete vegetarian protein on par with dairy. Quinoa makes a tasty choice for casseroles, pilafs and even salads when cooked.
Benefits: Excellent Source of Iron & Phosphorus; Good Source of Fiber & Riboflavin
Ingredients: organic quinoa.
With its hard outer layers removed, Arrowhead Mills Pearled Barley is a chewy, delicately flavored grain that is very versatile - not just for mushroom barley soups! Serve it as a tasty pilaf, in a pudding, or even as a breakfast cereal benefiting from this nutritious grain.
Benefits: Excellent Source of Fiber & Thiamin, Good Source of Niacin & Phosphorus
Ingredients: organic pearled barley.
POPCORN, a traditional favorite snack for young and old. This organic yellow variety can be popped and made into popcorn balls or something really yummy we call Popcorn Supreme - a crunchy combination of seeds and nuts and honey -- and popcorn!
Benefits: Excellent Source of-Fiber; Good Source of Thiamin & Phosphorus
Ingredients: organic yellow popcorn